Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
This is my first post here. I have had fm for 5 years now. It all started after a very traumatic csection recovery with my twins. After my diagnosis, I was on zoloft, gabapentin and tramadol for a year, then switched to zoloft, lyrica and tramadol just for flare ups. When I got pregnant with my almost 3 yo, i had to stop all of my meds. I didn't really have too many bad flare ups in the 2 years following her birth, but 15 weeks ago, I had my 4th and final baby. About 2 weeks afterwards, I started having flare ups again. I managed to push through them until 3 weeks ago. I had a really bad kidney infection and was in tremendous pain. About 2 days after the worst of that, I began one of the worst flare ups of my life... and it is still going. I went to my dr about 1.5 weeks ago and asked to be put back on my meds bc i just couldn't take it anymore. I had to stop breastfeeding, which in and of itself has caused me a lot of heart ache. But what's worse is the dr wouldn't put me back on all of my meds, only the lyrica. So far, it hasn't helped at all. :( at least not with my muscles and joint aches. I have noticed it helping with my skin sensitivity a tiny bit, though.
I just don't know what to do. Most days I wake up wondering if this will ever end... wondering if life like this is even worth it... I'm not suicidal because I just think of my family and what it would do to them, but idk how much more I can take... how do i get through this with no pain meds? My husband can barely touch me, i can't pick my baby up without crying, i can't play with my other kids... i can barely work, but have no sick days left after maternity leave and the first few days of my flare up... this just sucks and i feel myself going down this deep dark hole of despair... so i thought that maybe i could come here and get some support since none of my coworkers or friends or ny husband really understand...
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Another day, another ouchie?My bruised achilles tendon (don't ask) makes my foot numb. Wonky on meds, whacked it.Now, as to fibro:A lot of reports are going around some parts of social media that fibro (and dang near anything else) are caused by post-Covid, post-flu, post-vaccinations, post-pick-something.1. Your risk of death or serious complications beyond "ow, that shot hurt!" are typically...
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Well..my thyroid might be a problem. I have a high TSH but normal T4. TSH increases when your thyroid isn't producing enough thyroid hormones...if only the TSH is high, it could be early or subclinical. Will wait and see if they want to do anything about that or just recheck it at some point. Either it'll even out or my T4 will drop. Meanwhile it's hot and I'm working with Karen, and I have no...


As for your doctor not wanting to put you back on the various meds, and how overwhelming everything is. What gets me through flares is not looking at the big picture. Just focus on making it through one hour at a time and checking each one off as an accomplishment. Then move onto the next.
I had two young ones also when I was first diagnosed. And I was scared and overwhelmed. Since then I have learned quite a bit about living with fibro. It's always there. But, I know that flares are not always there. I know that even though I'm in incredible pain, my time with my kids is irreplaceable. The pain may or may not be there tomorrow, but my kids always will be.
I see fibro is something that is latched onto me, I tote it around and some days I have to just not do much. I plan meals around my fibro life (always having something to fall back on in the freezer if needed), I have learned that sometimes if the laundry waits one more day it wont rot (although my mind struggles with that) and I have learned that I need to press through the pain to be the mom/wife I want to be. And that works for me.
Early on (and many moons ago) I received some great advice here. Start a pain journal. Not the kind you write your thoughts out into, but start logging every day, your level of pains, what you ate, how it made you feel, any exercise, what you could do vs couldn't do (i.e. I was able to do the dishes but could not stretch my arms to fold the towels), log your sleep and any meds you took and at what time.
What this journal will tell you in a few months are your triggers. Everyone has fibro triggers that will set off a flare. And once you know what dietary intakes, exercise, and activities aggravate your firbo, you can then make choices to feel better. I know that caffeine, simple sugars, and red meats trigger fibro pain for me, so I try to avoid them. I also know that if I do a simple chore like raking leaves, I can guarantee that I will be down for 2 days. But I still do it because then I have two days of looking at a nice yard.
One more thing to consider is taking supplements to help with specific troubles.
For example, if you are not sleeping well, maybe adding in some melatonin, valerian root/ 5HTP will help you. Or for low energy, adding in some Co-Q-10, and D-ribose will boost your energy levels which helps to reduce your pain levels (not entirely, but enough to notice). There are ways to help and in combination, it starts to work.
I hope you find some answers here and welcome to the group.
Wishing you the best of luck. You certainly have your hands full with 4 littles.
Hi and welcome to the group. I started my fibro journey after the birth of my twins, but mine went into full force by the time they turned 1yr old. Doctors kept making excuses for my pain and fatigue, after all I just had twins and that is hard work. I knew something else was wrong, and I have pretty much stayed in full flare mode since then, 6yrs ago. My heart goes out to you for dealing with this pain and trying to be a great mother of 4. I can't imagine. I am glad I got to have twins and that I got sick when I did, sooner and I wouldn't have had kids, and later, I could have ended up with more kids. Bless your heart. I hope you have a good support system. I would suggest you asking family for help. When I was diagnosed my mother and father were great. My dad would do things for me, and help take my girls to appointments if I couldn't. He even took them to school and picked them up during preschool. He passed away and I deeply miss that support and help. You have to step outside of your comfort zone and ask for help. I wish there was something I could do. Please let me know if there is, and know that I will be praying for you.
It would also help if we could develop a support system. Unfortunately for many of us, people don't like to believe we are chronically sick with anything. I'm reading this PTSD book right now and it suggests sitting down with your spouse to make a list of people who may be supportive in times of "emergencies". For example, who would most likely provide a ride? Bring a meal(s)? Who can you talk (vent) to that most relates to your "issues"? Who is handy at home / car repairs? Who could baby sit? And so on. I think this is good for anyone dealing with chronic physical / mental conditions, not just ptsd. I hope this helps you in some ways. Best of luck and hope to see you around. HUGS
I'm sorry that you find yourself in such a difficult situation. I'm hoping that you can find a doctor who will listen to you and help. Take care.