Fibromyalgia Support Group

You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.

4,403 Members
50,122 Posts
1 Online
Muscles & Bones
/ Fibromyalgia Support Group

Evening

MsJai2016
MsJai2016

Hope everyone had a good day. My day wasn't so bad today. A little cramping I. My legs and aching in my hands and arms but nothing as bad as what it has been so I'll take it lol. I've been in bed since about 1030 which is my usual bed time and I by no means can sleep. Not sure what's going on? Do you get some form of sleep apnea with Fibromyalgia? Ok maybe not sleep apnea but sleep issues. I'm tired and sleep but feel wide awake at the same time. I've gotta try and force myself to sleep because I have to get up in the am for work. 

Fantod
Fantod
Managing the sleep issues associated with Fibromyalgia is a critical part of treating this complex illness. Fibromyalgia interrupts the deep sleep cycle with short bursts of high intensity brain activity. This is one of the reasons that you feel tired all of the time. Your muscles require deep sleep in order to recover from the days activities. No deep sleep means higher levels of pain. You should be on a medication for sleep. Alternative options include melatonin or Calms Forte. Even with medication, sleep is not perfect with Fibromyalgia but it certainly helps a lot.

We generally suggest that you have a sleep study done to determine exactly what goes on when you sleep. Identifying any issues such as apnea goes a long way towards getting the kind of sleep that is needed. Take care.
MsJai2016
MsJai2016
Good morning, thank you!
Kikirae
Kikirae
I have issues with sleep due to pain. I take Melantonin 3mg. I even had to take 3 some nights. Melatonin helps it's a nature sleep aid. Sometimes I my still stay awake it my pain level is too help. I hope this helps.
Fantod
Fantod
How is your sleep hygiene? Do you need to replace bedding to make things more comfortable? Are there lights that could be bothering you. Do you exercise (squats??!!) before bed, watch TV or use an electronic device to read? Blue light from electronic devices will keep you wide awake for hours. The TV, computer etc. should be off at least an hour before bedtime. These are all things to consider in addition to using a medication for sleep.
wvgirl82
wvgirl82
I had a sleep study done that showed that I slept all night, but I didn't get very much deep sleep, which is what you need to feel refreshed. I've been taking Trazadone since then and have slept a lot better. Hope you find something that helps.
Posts You May Be Interested In
  • Community LeaderLeo

    Tuesday troubles Check-in

    Posted by: Leo
    Last Reply: Fantod
    3
    We're all troubled.WSo, to remind ourselves we're not at rock bottom (this is a reverse optimism thing I learned as a kid):We are not living on the island of Krakatoa when the volcano goes boom!Yeah, okay, that sucks.***Toay in 1942, Pierre Laval announced that the way to free France was for Germany to win WW2. Pierre did not win a lot of friends. When the war ended, quite quickly he was tried...
  • Community LeaderLeo

    M0nday Mind yourself Check-in

    Posted by: Leo
    Last Reply: Fantod
    2
    Another day, another ouchie?My bruised achilles tendon (don't ask) makes my foot numb. Wonky on meds, whacked it.Now, as to fibro:A lot of reports are going around some parts of social media that fibro (and dang near anything else) are caused by post-Covid, post-flu, post-vaccinations, post-pick-something.1. Your risk of death or serious complications beyond "ow, that shot hurt!" are typically...