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Same TIME of day, on the
Same DAY each week, wearing the
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Since I was just told to stop starving myself - waiting too long between meals and am on a kick for keeping the metabolism going, I wanted to share an article that helps us think about the smaller, more frequent meals to keep the body going. Hope you enjoy! (Be back Tuesday with my weigh-in.)

Six Small Meals a Day Diet
Last Updated: Jan 28, 2015 | By Megan Smith

Whether you are diagnosed with diabetes and your doctor has suggested eating frequent meals, or you are on a restricted-calorie diet and want to prevent hunger throughout the day, eating six small, balanced meals a day is a healthy alternative to the standard three. By eating six small meals, you can curb your hunger and keep your blood sugar at a stable level, provided the food you are eating is nutritious.

Step 1
Eat a protein-rich breakfast that includes fiber as well as fruits and vegetables. Because you will be eating another small meal in the late morning, avoid overeating and keep your first meal of the day as light as possible. Try eating oatmeal with bananas, strawberries and nuts on top, or a breakfast burrito with black beans, egg whites and a variety of fruits and vegetables.

Step 2
Eat a small second breakfast, more like a mid-morning snack, approximately three hours after your first meal. Using a lean protein source like yogurt, add fruits like blueberries and stir in wheat germ or sunflower seeds to create a balanced meal.

Step 3
Provide your body with a nourishing lunch, like sliced, skinless chicken breast on whole-wheat bread with lettuce, tomato and avocado. Avoid eating salty snacks like chips and popcorn, which are high in saturated fat and will raise your calorie count for the day significantly.

Step 4
Snack on a small, high-protein meal that's packed with vegetables about three hours after lunch. Eat a small salad topped with nuts or seeds, or a handful of vegetables like celery, carrots and broccoli dipped in nonfat Italian dressing.

Step 5
Eat a balanced, small dinner that is full of vitamins. For example, steam salmon, brown rice and broccoli and add a small amount of olive oil and fresh-squeezed lemon juice as a dressing. Avoid overeating during dinner, as you will still get to eat a small snack after dinner.

Step 6
Satisfy your sweet tooth with a nutritious dessert. Freeze fruit, like strawberries, bananas and blueberries, and mix them into a smoothie or eat them as-is for a satisfying, cold treat.

Things You'll Need

Oatmeal
Bananas
Strawberries
Nuts
Yogurt
Blueberries
Sunflower seeds
Whole-wheat bread
Chicken breast
Lettuce
Tomato
Avocado
Salad
Celery
Carrots
Broccoli
Nonfat Italian dressing
Salmon
Brown Rice
Lemon juice
Olive oil

http://www.livestrong.com/article/40956-six-small-meals-day-diet/