Diets & Weight Maintenance Support Group
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Anyone using green coffee bean supplements needs to be aware of certain info. It is important to get a good brand, such as Svetol (available from Swanson). However, the dosage must also be right. 400 mg. 3 times a day with your main meals. Actually, take the dose 30 minutes BEFORE a meal when possible.
I did a lot of research. That's what the Dr.Oz study did: 400 mg. 3 x a day, 30 minutes before meals.
I've only recently started using it, so too soon to tell if it works. But it can't harm you. It's only the raw coffee bean (which are called coffee cherries--now how dumb is that? LOL )
Would like to hear other people's experiences. Thanks.
I did a lot of research. That's what the Dr.Oz study did: 400 mg. 3 x a day, 30 minutes before meals.
I've only recently started using it, so too soon to tell if it works. But it can't harm you. It's only the raw coffee bean (which are called coffee cherries--now how dumb is that? LOL )
Would like to hear other people's experiences. Thanks.
deleted_user
I take it but not regularly. I will start taking it regularly and keep you up to date on if it helps :-)
lorrieonline
Makes sense to me. I tried one bu Maritz Mayer Labs called Pure Super Green Coffee Bean Extract and it seemed to make my stomach upset. I think it's too much caffeine for me or something. It's 800 mg.
Admiral1cu
Cuba coffee : ) get's me moveing 2 ways,lol
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