I would not worry about portion sizes with veg, as they are so good for us. I would just eat a reasonable amount, but watch serving sizes with fruits, breads, pasta, and sweets, where all those calories are.
I would let your stomach be your guide. Mine always tells me when I had enough, but I don't always stop, which is a mistake.
Heres to healthy eating......

I think that Rose nailed this one! The only thing I can think to add is to do some nutrition look-ups on the veggies you eat and see how they impact your overall nutrition intake.

Thanks for the helpful info! :)

The idea with vegetables which I've read is that you should get 6-9 cups of three different types daily and not so much all the starchy ones. 1/3 from bright colorful veggies, 1/3 from sulfur veggies and 1/3 from fully pigmented veggies. It's for optimum nutrition as outlined by Dr. Wahls. So definitely, I would think all of us strive to get enough each day, not too little.

Cal's in Cal's out.

fried chicken yak but I could have 2 pc's of boil/grilled chicken w/o skin instead of fat cell filler.
ya I'll take 2 instead of 1.
1 fried egg r 2 scrambled eggs.
these are just examples.
Know how your body uses ea food.
I think that less is best. as in grazing is better.
yes w can have our cake and eat itt to. it's how we make our home made cakes...
I use water n/r unsweetten apple sauce when bake goods.
I never use salt.
I use sweet n low.
I never use anytype of milk.
I could have a pc of cake w iceiing or 2 pc.'s of cake the way that my famiy makes.
I only use iceing as to add flavor. after cake has taken in some of flavor I remove the very thin coat of iceing.
now for kids, ll, I use gram crackers and iceing. I layer and cover stack w iceing too. chill and wind the children up and send them home,lol

opps this temporary slip my throught.
I can only eat 3 oz. now if I ust can't stop from having a 2nd serving of something. the max that I can intake is 5 oz. meal, with more than 33 oz, will that is gotta unzip fart and take a nap meals