Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
2earlyriser
Since June of this year I have been losing weight. I weigh myself everyday and keep a log of much I gain or lose. I am eating better and less but eating healthier foods. I eat a balanced diet of vegetables, fruit, low-fat diary products and moderate amounts of protein. I report to my wife my weight but not everyday but frequently. She says to me that I am obsessed with this weight loss thing. I don't feel that I am. I tell her that I am trying to live as long as I can in a healthy way. Is that an obsession? I go to a restaurant for breakfast sometimes and complain that they don't serve sugar free jelly. They serve sugar free syrup but I dislike syrup. I like to share with people how I lost 26lbs. since June. Again am I obsessed?
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You are not obsessed about your weight. You are just working towards feeling better and being healthier. This is what we strive for, to be the best we can with the body we are given.
It does help to have family support, but that is not always possible as everyone has different opinions.
Please come back here often for support and I think your motivation is great.....
You need to remember to cut yourself a break a bit... it's ok to eat a treat once in a while, skip the workout, etc etc. It's your body and your choices, you know? Nothing wrong with being a health nut! But don't beat yourself up over plateaus etc... plateaus and small gains do happen. That's the worst part of being really weight conscious...
People kept calling into the radio show to mention the challenges they have with different scenarios where people keep making light of our goals and efforts. We have to do it for ourselves though.
Maybe your wife feels a little left out or something? Don't stop what you're doing - it's working! :)
You are like many of us here in that regard!
The trick may be to gauge how much your wife wants to be part of it, and adjust your comments to her based on that.
But as for what the others say here, by all means I agree!!! Post here all you want!!!
Darn right I obesses about my health and my life n life style. darn right everything in my life centers around my health.
The best investment that I had n ever will, is in my health. Our health/body n mind is the best investment that we will ever have.
I can only surmise that your mate may have started to realize that you are doing great n looking good. she may be bucking because she feels a sence of guilt of not taking care of her own health, and she may have temper tantrums moments, lol
Go ahead n start saving to have wheel chair for your mate.
Please don't get discouraged. don't lbe brow beaten ( don't put up with abuse )
The tong has no born but it brakes bones.
Every and I do mean every thing in my life centers around my care of my body n mind. I love my mate but I love myself more.
Just because he enjoys McD susage bisq, hell no I'm not going to eat somethimg that will slowly destroy my health n alter my life to where I'm on 1st name bases w Dr's n hospital staff.
I have insurance on him.
He knows if he becomes sick/unable to tend to his daily needs, hell yes I will slap him into care facility. I'm going to live a healthy life w/o being a care taker.
No matter what keep plugging away. Take care of your over all health n don't let others neg interfear w your investment.
By the way you are doing great, keep up good work. Congd on weight lose. High 10 ( like high 5 )