Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Hello, I'm new to DS and to this group. I'm a 34 y/o female, recently battled Cancer for 15 months. I'd say I'm a food addict. Diabetic and about 100 pounds overweight. Needing to lose weight for both my health, and wanting to lose weight because I'm marrying my partner in September :)
I had been completely sedentary during my battle with Cancer, and am just now feeling well again. I have begun going to the gym again, eating healthier (lower carb, lower calorie). Progress is slow, but I'm taking it one step at a time.
Thanks for welcoming me into this group.
I had been completely sedentary during my battle with Cancer, and am just now feeling well again. I have begun going to the gym again, eating healthier (lower carb, lower calorie). Progress is slow, but I'm taking it one step at a time.
Thanks for welcoming me into this group.
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Usually I get a daily influx of emails on health topics. An article from Dr. Mercola really stood out recently though because it mentioned that fat cells have their own mitochondria. Not only was this the first I'd heard of this, he also mentioned that fat serves a purpose in our metabolism. Another new factoid for me. The bottom line for me was to appreciate that even our fat cells play a...
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I just do not feel well and I really think that it's because I cried yesterday on my way to work about my Aunt who is in the hospital. I don't think that we will have her much longer. She is very frail. Now she needs help eating. So, this is the third time in a year that I felt this way after crying. I think crying releases toxins into my body. I also worked up a sweat at the gym...
Wow, you have been thru a lot and heres to a healthy tomorrow. You sound motivated and have a plan in place.
Welcome to the group and please feel free to post your journey. You will find a lot of information and ideas here to help a long the way......