Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I had a goal of getting to 165 lbs . I started at 205 and only have 4 lbs to reach my goal , its been a long haul but rewarding ,,,, i had faith I could do it and that faith turned into improved character and better choices . Hope to hit my goal by mid to late August.
deleted_user
That is great Pebble. That is a lot of weight to lose. You should be proud of yourself. Through your focus and hard work you have done it. I can't wait to be in maintenace mode.
Getingstronger
Great news, Pebble. You can do it!! Keep going, take good care of yourself.
dana321
The final leap is always the hardest. Good luch on your way!
lorrieonline
Very happy for you and you've made it this far, I will be looking foward to the news that your continuing to reach your goal. Fantastic job!!
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Usually I get a daily influx of emails on health topics. An article from Dr. Mercola really stood out recently though because it mentioned that fat cells have their own mitochondria. Not only was this the first I'd heard of this, he also mentioned that fat serves a purpose in our metabolism. Another new factoid for me. The bottom line for me was to appreciate that even our fat cells play a...
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I just do not feel well and I really think that it's because I cried yesterday on my way to work about my Aunt who is in the hospital. I don't think that we will have her much longer. She is very frail. Now she needs help eating. So, this is the third time in a year that I felt this way after crying. I think crying releases toxins into my body. I also worked up a sweat at the gym...