im going do my best to stay on track this is my bday weekend going do a little partying from today till labor day which is my b day having a big cookout. one day of big eating should hurt too much i hope but still going to do my workouts daily already walked 5 1/2 miles today i was just wondering does liquor have calories i dont drink beer still sticking to my goal trying to hurtle 200 lb by monday dropped 1 pound since yesterday wooo hooo

alcohol has calories. you are looking at around 150 calories or more for a glass of wine or beer. drinking light beer helps...some are around 64 calories. even liquor has alcohol. not sure how much but a calorie counter would help in figure it out

Have a great and happy Labor day weekend.
If we fall off track we can get back on the wagon on Tuesday..lol..

So nice to have a holiday weekend. Happy Birthday wishes to msblann!

Let's hope everyone fills up on the good things over the weekend. Appetizers of celery and carrot sticks with home-made hummus. Maybe some gluten free crackers. Not sure what's on our menu for Monday yet but I'll be scanning recipes online to see what sort of creative and delicious main courses I can find. We'll definitely have plenty of veggies.

If I come across some great recipes, I'll be sure to share. If there's any wine involved, it would be limited to one glass for me. I feel better with my home-made lemonade or fruit beverages made with my blender.

Thanks for the reminder, Admiral, to stay mindful of what we eat during this weekend.

I was doing fair staying on fast. Then chocolate came in sight n I went bonkers. The chocolate feast trigger an all out pig out. It's like I couldn't stop going to kitchen every 30 to 60 minutes. I think that I might be stress/ emotional eating.
I just had to have 2 cups of chocolate pudden w a banana n pc's of pc of bread, mixed together.

HAPPY BRITHDAY MsBlann. may you have an absolutlly wonderful day. May your day/wk end be as you wish.
HAPPY HAPPY Birthday to you...

thank u

So far so good, but then tomorrow is the day, so lets all grip our willpower and do the best we can!

I didn't make it. I failed. Uncertain of reason that it seems like I just can't get enough bread, n bread like foods. I just want to make myself fast for no less than 24 hrs., sigh.
Today I'm 600 cal.'s over my daily cal.
late this even a friend took it upon him self to buy n put 2 1/2 gal.'s of ice cream kitchen freeze. of course 1 being chocolate. my friends constantly stock my house w my fav n junk foods.
Tonight I offered to pay a friend $20. a day, for 2 days a wk, for 2 months, to keep me from eating. I don't know what else to do. I' m willing to pay $50.per day.
I'm going to try to fast tomarrow. I'm going to feed the garbage disposal the ice cream. He told me that I better not since he paid for ice cream, n wants to enjoy it, when he visits.
sigh

I pray that everyone had a healthy wk end. Low cal.'s w/o limination.
Time to add 5 to 10 more minutes to our daily walk.

I have 5 more days tell a friend can take me to mall. I mall walk. walking is my form of exercise.
The other day a friend got me out of house for 1 hr. she just had to go to wal mart. I stay in car, she said I slowed her down.

sometimes I go wks w/o getting to get out n about. so I mostly set on me ass. ya that's healthy, not

Hope all had a wonderful labor day. I am not eating meat for now so no bbq for me I had a stuffed pita. I kinda lingered off track last week so working on a awesome eating week!

My stomack has been bloated. the scale showed that I had gained 7lbs over night.
will I'm so upset w myself. I'm sooo weak. last night while I was getting rid of ice cream. I ened up having 2 cups of chocolate ice cream. Now I look like good year blimp. The scale shows that I have gained another 3 lbs to 7 lbs.
I'm latose intolerant, n Ice cream also has salt in it, sigh = blimp.
With 7 lb gain. none of my cloths fit. I found 2 pairs of 2 pc ea set of pj's that somewhat fit. now with additional 3 lb gain there's no way that even these 2 sets pj's will fit. even the waiste of my undies are now uncomfy..
Thank goodness for product " gas x "
My Dr stated that products like but not limit to roll-aid cause gas. I'm going to spend the dy in my rm.. I'm not coming out until Wed.
at least I'm going to try. again to fast and stay out of kitchen.
I can not handle grease bread diary meat salt.
I don't think that anyone can.
I did this to myself. I just couldn't keep my big mouth shut,lol