Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I was here last year...early last year I think. I got really off track, and gained additional weight. But I'm done with it. I'm sticking with it with (a lot) of weight to lose. But this time I have better tools to work with that is helping me get and keep the weight off.
See you on weigh in day!
-
Usually I get a daily influx of emails on health topics. An article from Dr. Mercola really stood out recently though because it mentioned that fat cells have their own mitochondria. Not only was this the first I'd heard of this, he also mentioned that fat serves a purpose in our metabolism. Another new factoid for me. The bottom line for me was to appreciate that even our fat cells play a...
-
I just do not feel well and I really think that it's because I cried yesterday on my way to work about my Aunt who is in the hospital. I don't think that we will have her much longer. She is very frail. Now she needs help eating. So, this is the third time in a year that I felt this way after crying. I think crying releases toxins into my body. I also worked up a sweat at the gym...
Good luck!
I use the logging feature it has. Not only are you keeping track of calories, but it breaks down your fat, carbs, fiber, sodium, and protein, and shows you were you are after each mean/snack with each one. It just is a very motivational site.
I was putting 6 Tbsp of 1/2&1/2 in my 2 1/2 cups of coffee and discovered I can cut 30% of my DV of sat. fat just by reducing my quantity to 1 tablespoon. Of course my coffee is not as creamy but I have noticed it is easier to keep the weight off.