Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
coolgal67
So annoyed with all the food that is always at work. Us teachers are constantly sent donuts, cookies, cake, chocolates, etc., ALL the time!! It is so hard to stay away from that stuff when it is constantly in your face and free! At my house I can control more of the stuff that comes to the pantry to avoid seeing temptation, but at work impossible. Anybody have helpful tips? I good sure use some.
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Maybe bring healthy snacks with you.....
You might get a kick out of googling Dr. Daniel Amen (psychiatrist) on youtube. He was flabbergasted at heading out of church and finding donuts and sugary sweets and loads of unhealthy choices at a cookout too. He helped make some great, healthful changes.
LOL. It's the same in offices, lots of goodies everywhere.
It does make things more difficult. Maybe you need to speak up and suggest healthier fare. Good luck.
Not much help...but do feel and understand your struggle ..Stay strong..and Good luck..
Liliann
You are an adult. When it comes to donuts, cookies, cake, chocolates, etc, exercise the same discipline and self control you expect from your charges. Besides, the word "no" is very powerful....