Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
I started out really well at the end of August into September with my exercise and diet. Then I was sick with a virus for weeks, and my migraines hit me full force, so I haven't exercised since the end of September.
I have gained probably 10 pounds, because I just didn't care.
But, I'm excited because I'm really ready to do this again. I'm doing the treadmill 2x a day now, and I got the program called Body Beast. It's just really intense muscle building. I got the dumbbells for it, the barbell with the plate weights, and and exercise bench.
Wish me luck. The body beast workout looks....menacing lol. But I'm determined to do it.
I have gained probably 10 pounds, because I just didn't care.
But, I'm excited because I'm really ready to do this again. I'm doing the treadmill 2x a day now, and I got the program called Body Beast. It's just really intense muscle building. I got the dumbbells for it, the barbell with the plate weights, and and exercise bench.
Wish me luck. The body beast workout looks....menacing lol. But I'm determined to do it.
annewinnie
best of luck
deleted_user
Yvette, you have a great attitude and you will do great. Stay strong and don't push too hard and get sore......
lorrieonline
Yay!! Some optimism is always a wonderful thing when I feel a bit more, let's say, weighed down, at these times, LOL.
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