Diets & Weight Maintenance Support Group
Chat about how well your latest diet is -- or is not -- working. This group is a great place to find support and accountability as well as share success stories and valuable lessons with the community. From where to start to weekly weigh-ins, get help from others to reach your dieting and weight maintenance goals.
Here is a cute little method of evaluating whether or not you need to be eating. First HALT (STOP) and ask yourself, am I "H"ungry? "A"ngry? "L"onely? or "T"ired?
If you know you are truly hungry, eat something healthy. But if you're one of those other things, address THAT issue!
Keep practicing that. Say HALT! BEFORE you put anything in your mouth, and remember the hungry, angry, lonely, or tired. Good luck!
If you know you are truly hungry, eat something healthy. But if you're one of those other things, address THAT issue!
Keep practicing that. Say HALT! BEFORE you put anything in your mouth, and remember the hungry, angry, lonely, or tired. Good luck!
Snippy
Neat idea, cause how many of us eat when we are hungry. We never are cause we eat to much.
deleted_user
Drinking some ice water before eating wil speed up metabolism.
Kathy1950
I have read many times if you feel like you might be hungry take a glass of water because it might be that you are thristy and getting dehyrdrated which can sometimes make us feel hungry when we really aren't. If still hungry feeling awhile after the water then it could be hunger.
serenityspeaks
I just recently read that about ice water....I love cold cold water too! Good post:)
tiredgurl
According to dr. Oz, a cold shower in the morning jump starts ur metabolism.
deleted_user
Brrr... to the cold shower!
Join the Conversation
-
I'm horrified! I knew my insurance would go up due to getting a new car but I didn't expect it to go up over $2,000. I did have an accident with the snow/ice in the winter. I was just telling my brother that I have had my car since March 2, 2026 and have only spent $75 on an oil change. Now this! I called another insurance company and their quote was over $4,000. I guess I have to pay...
-
We all have 24 hours in a day. How we spend these hours is important. Watching a little bit of a video about how sitting affects us made me aware of how much sitting and laying down I do. Gonna have to work on that.Your turn. Tell me another truth.