If it came in ft door toss all of it out the back door.
Don't buy don't accept don't have temptation junk I your home. If you have candy junk toss it out with used coffee grounds. Don't put it in house waste can take bag of @#$%@ out to outside waste can. no don't let it sit in side waste can.

Christmas, my mind yells with lies. Just 2 pc.'s. Holiday sweets n the so want large servings r less food but pil on butter cream salt grease, n 2nd serving of food.

Stay full with salads. eat salad n have water every time u think about eating n/r just having a bite. Before u go out to eat have salad. with meal drink water

When I know that unhealthy food will be served so I buy 2 large bags of pre made salad n 3 lemons n 2 bottles of lite salad dressing to take with me, n home made cake r pie .
I do not use grease oil butter salt when I bake n make sweets..
Ig 2 r 3 eggs is to be used in batter. I use only 1 egg . 2eggs max.

When baking,
I use soy milk
apple sauce
sweet n low.
Olive oil n white flour to only coat pan's.
When brown surger is must I use 1/2 of what recipe shows.
example recipe request 1 cuo, I will use no more than 1/2 cup r less. I use brown suger as pie top-ing.

I found it best to take salads fruits sugar free jello to host place a day r so before get to gathers,

On pie crust sometimes I will light brush on honey, n bake honey glazed top pie's
on some apple pies, I will coat w honey and lightly top with brown sugar. This creates candy top crust.

My mind as like my scales often lie, as just a taste r just a bite r just 1 pc. and of course it __ Excuses made__to try to justifie our having given in.

Tis Nov. 2nd. A whole month to stay on tract to lose at least 5 lb.'s. My Nov goal is 10 lb.'s. No 2nd sweet potatoe for me nor scoop of spiced mashed potatoes. This month. just salads. cooking n baking will be tuff but I will not have.

Anna my tree was tp. The people who did that was cleaver n respitful to.
they used carboard roll that's inside toilet paper roll. they cut hole in ea roll n stuff it w toilet paper. and hun them up in my tree. tree located near back door. I though the design was cleaver.

yeah my mind lies to. it says ok just one little chocolate. its so little. it will be ok. and yeah one leads to 2 and then 2 leads to a nightmare.

I resisted the treats just fine but yesterday had an ice cream. That's it though. I had my fill. That and a handful of almonds was my binge. I enjoyed it and now it's done.

We are going to have to keep our willpower in check because there are always going to be temptations. Is it worthy of going into our bodies? The answer is always no. Just because of one planned treat though, it doesn't mean we have to take all of our efforts and anilate them.

We have worked really hard to focus on getting healthier. It will become a matter of habit - that's what learning new ways of being healthy is all about, staying in practice so that it becomes automatic. We can do this. All the snacks and choices that are not deserving of us don't need to get in our way. It will be a really good feeling to get through the holidays without gaining. If we set our minds to it, we can lose in spite of temptation.