Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
It takes time to find the right medication and dose. Give it time and don't give up. Also, counseling is important along with the medication for your healing process. It also takes time to find the right counselor and work together to find coping skills and the root of your depression. For years I would be able to manage my depression with medication and counseling, but I did spiral on and off. Until I finally learned to give myself a break, not be so hard on myself, not let others make me feel bad about myself, stand up for myself, and change my focus to things I enjoy (when your depressed that is not easy) but over time it gets easier and better. Many churches provide counseling and there are also online groups that can help you find a counselor that you can afford. I had to let go and let God be in control of my life. I pray regularly and try to not allow my thoughts control me. Please seek the help you need. I will be praying for you. Please keep in touch and let us know how you are doing. You can pm me and I am happy to listen and encourage you.
God Bless!
Hope you feel better soon. However I know it’s very hard too cause I’m trying to find something that’s works better myself.
Take care