Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Struggling

Jess1995x
Jess1995x

Think this is the worst I have been in a long time. I am finding it hard to find the motivation to do anything, I just want to lay in my bed and not move, I can't sleep, I have no interest in anything, no interest in interacting with any of my friends or family. 
I feel so empty, I hurt. 
I wish people would understand what depression is really like, people use it so freely yet they have no clue. They are 'depressed' because they couldn't find the right paint for there bedroom, or they are 'depressed' because they couldn't go on holiday to the place they wanted. I hate seeing people talk and write about that. 
I wish they would understand that people are generally suffering and it hurts. 
I can't be happy for anyone, I put on a brave face when around people but deep down I just want to scream at them. 

I frigging hate this illness :( 

Carolin57
Carolin57
I know how you must feel, I spent a year just lying down, but sleeping quite a bit. I never had the energy or the will to do anything else. For me I got beyond it with the help of meds and lots of family support, my husband slapping me with a wet flannel to get me up. something I can only appreciate now.
Depression when it bites is a shit condition with nothing good or nice about it. I hope you soon find the energy or will to get up and enjoy one thing no matter how small.
klew22
klew22
I understand. I'm feeling the exact same way. It's hard getting through life when every single day is a struggle. I hope you can find some help. I don't have much advice since I'm dealing with it as well. Except just try finding something that can help make you feel better. Do something for you. I'm always better when I work out. I'm also going to talk to my doctor about an anti depressant. I don't know if that could help you but it's worth a try. I'm sorry you're having such a hard time. Just know you are definitely not alone.
Jess1995x
Jess1995x
Thank you for your kind words, I did some cleaning and tidying today which helped me destress and had some calm music on which helped, I have just started some new tablets so thinking maybe this is the down before the up possibly? We will see bit I will take all your advice and give it a try! Thank you again it really helps to know I am not alone x
jediprincess27
jediprincess27
I know how you feel. I go through depression too. Here is my advice. Try to think happy things and try to smile. Read a good book or talk to a friend. If you need somebody to talk to I will be here for you. Good Luck! :)
NickNeils
NickNeils
Hi friend,
If you are depressed, you itself must find a solution to it. Try to get engaged in some activities although you are not interested. Listen to songs. Try to spend time with your family. Just start the habit of talking to others. All these can make a lot of difference.
mlr0853
mlr0853
some Really good thoughts for you to chew on by bridgie101, hard cold facts of depression, in addition to being/feeling hopeless is that You are the captain of Your Ship...meaning You will steer your course to reach out for any support needed or stay in your bed numbing the reality of life....ya it sucks to go "through" depression to the other side, yet the silver lining is you will learn how to Prevent/reduce life situations which might have lead to a depression....I hope you will really look at what is 'inside' as depression is often times anger turned inward....so what are you angry about? That's the place to start a change in thought, attitude and behavior.
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