Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
I heard something on the radio awhile back that i wanted to share. There was a program on grief and a therapist or somebody was talking about feeling badly. She said that depression is a medical illness and is actually not that common. The treatment for it is medication and therapy. She said that most people are actually sad about something or multiple things and the treatment for that is human connection.
I thought that was very well put. I guess it can be a fine line but I know that most of the time I have felt really bad, it's usually due to loneliness and lack of connection even if I am not aware of it at the time. And then if someone can't find that connection they can start feeling worse and worse and then, for instance, might go to the doctor and be put on meds for depression which can actually mess with their heads even more. And of course doctors aren't going to take the time to differentiate between sadness and depression, it's just easier for them to had out a med.
I wish the world was friendlier. People on here seem much friendlier and more compassionate than the people in the real world. Why is that? Is it because here we are anonymous for the most part and so can let our guard down? Or is it because we aren't actually presenting our real selves? Just have some free time today and am rambling.
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I got an email from Kohl's that I had a 40% off coupon for today and tomorrow only. It took me about an hour but I placed an order and got some great deals. I have been wanting a new dress. I like dressing up sometimes. My birthday is coming up and I have dinner plans at a nice restaurant. But, honestly, I'm a little out of control again. I went through this in the fall. I bought...
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Has anyone else noticed that clearly speaking and doing things intentionally is liberating because it helps combat the feeling of depression and a sense of hopelessness? Let me share a little more: in my experience, when those who have tried to project a hidden agenda that is obviously not aligned with integrity and well-being, it's best to be firm and speak clearly from self-awareness and...
