Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

24,601 Members
160,807 Posts
1 Online
Mental Health
/ Depression Support Group

New day...

Elephant94
Elephant94

Today, I tried to tell myself that things were going to be better, and I wasn't going to let all y insecurities take over. The beginning of the day started out okay, and then I had a test today in one of y classes, and all of sudden y depression was back and taking over. I didn't want to talk to anyone, but I continued to smile and tell myself that I was okay. A way for me to relieve my stress is to workout, and today I ended up doing two different workouts to help clear my head, and to not let those thoughts take over. I'm really hoping tomorrow is a better day..


All your support and advice on my post yesterday was so appreciated! It's nice to know that we are not in this alone, and we can rely oneach other for support and advice. 

baybdots
baybdots
have you ever had a full check up meaning hormones, leads, vitamins etc? some times especially this time of the year we tend to loose some of physical needs. Working out always help me but it did not last long. feel better
Elephant94
Elephant94
I've thought about that a couple times.. but haven't done it yet. I really think I should, maybe I could get some answers.. Working out can only help so much
lilstarsmum
lilstarsmum
I’m sorry to hear about your struggles, friend. I know how difficult it must be for you. Please take good care of yourself. Look for things to do to keep your mind off of your negative feelings. Physical exercise has the added benefit of helping to relieve negative emotions naturally. Remember that you deserve to feel better and you’re not alone. You can always come here to share, and we’re here to support you. Stay strong. Hugs!
Elephant94
Elephant94
Thank you so much! That means a lot to me. Sometime you just can't talk to your friends or family about this because sometimes they just don't understand. It's nice to have such a strong support group.
peterthegreat
peterthegreat
I woke up so early today. I feel like shit the whole day. But tomorrow will feel good. Do not give up. We are here to support you.
Diddle
Diddle
I only joined this group yesterday but I have realised people do bother to read your post and try to help you feel better about yourself even if you don't get many replies just reading through the posts and comments some people get makes you realise this is a great support group hang on in there and try to stay positive
jaynib
jaynib
Exactly! We are not alone. Glad to hear your positive notes. I also think it's good that you are so self-aware. Sometimes it's bad to be super self-focused but it sounds like you are using knowledge to manage symptoms. Working out is helpful but also make sure to find other tools you can use when you aren't able to work out. Blessings
Posts You May Be Interested In
  • GreenEyes727

    Retail Therapy

    Posted by: GreenEyes727
    Last Reply: GreenEyes727
    5
    I got an email from Kohl's that I had a 40% off coupon for today and tomorrow only.  It took me about an hour but I placed an order and got some great deals.  I have been wanting a new dress.  I like dressing up sometimes.  My birthday is coming up and I have dinner plans at a nice restaurant.  But, honestly, I'm a little out of control again.  I went through this in the fall.  I bought...
  • confessionsofaqueen

    Music Heals the Soul

    Posted by: confessionsofaqueen
    Last Reply: confessionsofaqueen
    5
    Has anyone else noticed that clearly speaking and doing things intentionally is liberating because it helps combat the feeling of depression and a sense of hopelessness? Let me share a little more: in my experience, when those who have tried to project a hidden agenda that is obviously not aligned with integrity and well-being, it's best to be firm and speak clearly from self-awareness and...