Depression Support Group

Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.

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Lost

HowMuchLonger
HowMuchLonger

I feel so utterly lost. I've pushed everyone away and stopped answering phone calls and texts. I know people are concerned, but I can't seem to care. I'm so depressed I was put on medication about 2 weeks ago, but I don't feel any different at the moment. Maybe it takes longer to work, I don't know. 
I am trying to get out of the depression episode I know to other they probably don't see it, but I really am. I don't want to be like this forever, but I know that's exactly what this is just an episode and it will pass like they always do, but it's hard to see the light when your the one stuck in it. I know my anixity/depression is something I'll never be truly "cured" of I will have to learn how to live with this and I guess this is just one of those bumps in the road. 

OLDBIKER
OLDBIKER
Medication usually takes about 3 to 4 weeks to really gain help from it. There are many different kinds and your Dr. may have to switch them to find what works best for you.
Thor2008
Thor2008
Medication can take time, but there are other things you can do to help end this episode. Getting a therapist can really help. Journaling about your feelings and experiences can be helpful. You can workout quite a bit on paper. Next is a handful of great mood altering activities things like exercise (in the sunlight), yoga, meditation, mindfulness and other distracting activities like coloring books, puzzles, games. You get the idea. Give your mind something else to do.

I can’t stress enough - a good therapist is really helpful. Most of my forward movement has been with my therapist.

Are you feeling suicidal?
Community Leaderbobinmaine
bobinmaine
If you're medication isn't working then you need to tell your doctor. They will either increase the dosage or try you on something different.

Prescribing depression medication isn't an exact science so they try different ones at different dosages to see what works and what doesn't

Good luck to you.
Secouya
Secouya
Hang in there. Like others are saying, meds take time to work and have to be adjusted to find the right dosage. It’s important to know that you are not alone.

Try to deep breath from the lower belly to calm yourself. Maybe start gentle exercise, meditation, hobbies or activities that make you happy. Start by trying to remember those happy little moments. What made it happy, what makes you smile.

Let friends and family know that you are depressed and let them know how you would like to be supported.....just listen, give feed back, check in on you...

Maybe ask your therapist about classes and support groups. It’s ok not to be ok. You can take some time to just be there for yourself, but try not to isolate for a long period as it can make your depression and anxiety worse.

I hope you find serenity and peace. Post as often as you need for support. We are here for you.
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