Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
An important part of the serious business of recovery involves recognizing our need to have fun, to take a trip, attend a concert, make noise, race down the street, blow bubbles, go fishing or treat your-self to weekend break a small vacation these things can put perspective on having a little fun or lightheartedness. It reminds us that there is more to life than the problems at hand.
Taking ourselves to seriously wont solve a problem any quicker. In reality taking a break may help more than continuing to struggle. A good laugh may be the best tool available to help us let go, and we will come back to our task or issues refreshed. I will avoid taking myself too serious today.
There have been days when many of us felt that good times would never come again. After so many disappointments it seemed too painful to continue to hope. We shut our hearts and our minds to our dreams and stopped expecting to find happiness. We were not happy but at least we would not be let down or hurt anymore.
Caring, hoping, wanting is too risky but once we open our minds to recovery the risk might be worth taking. In time it neither may nor be enough to simply avoid disappointment;
We want more; we need rich, full, exciting lives with joy as well as sorrow.
Finding the willingness to believe joy can exist in our lives today can be very challenging, But until we make room in our hearts for good times, we may not recognize them when they come.
Nobody is happy all the time, but all of us are capable of feeling good. We deserve to allow ourselves to experience every bit of happiness or joy that come our way or that life has to offer. I will not let fear worries or disappointments prevent me from enjoying this moment this day. I have a great capacity and need for some happiness I deserve it.
I want to grow in my willingness to make room in my life for good times believing they will come, have faith in their arrival and patience in my anticipation.
I try and support everyone and anyone and those that know me know that I will do my best but first and foremost I am here to get better. Me. Maybe people will see that as selfish but unless I get better I can't help anyone else.
I try to do the things that help me, and even though sometimes I seem to be stalling I do what I can.
I want to get better and I am helping myself to do this
Good point hunni **monkey hugglies**
Love you
xxxxxx
*hands you a banana*
Love you most :P
I know I can't be perfect but I can be something a lot better. I can be ME.
xxxxxxx
They are "choosing" to be mean. When you choose the behavior, you choose the consequence.
You are quite amazing yourself..I am so grateful to the kind people I have met here..I have learned a lot..compassion...listening even when I can't do anything else....I think I am going to cry...