Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
It takes time to recover from burnout
Be proud of what you have been through
If you survived today, it is good enough
The best closure is knowing that you've tried your best
Be proud of the progress you are making no matter how small
You will find what you are looking for
Bring back habits that make you happy as a child. There's no reason you should never have to give up harmless things that bring you joy
You have the strength to become what you need
Don't ever apologize for being yourself
Remember, you can start again, over and over, as often as you need
Say "it's okay" instead of throwing a chair on them (imjoking)
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.
Just because you're now in charge of your life, doesn't mean you're expected to give up on things that make life feel worth living
A simple walking habit can change absolutely everything. Take your dog for a walk
Great post!...This is lovely...xo
:). Thank you