i am doing the right things ,, meetings journal breathing eating well and avoiding toxicity i am playing my music again small steps but they do help so far no meds other than my blood pressure pill. i am doing what i can to fight the demon of depression the forum helps too best to all the supporters this room does so much good for folks no wonder it is the largest one
It's doing what lexapro did. increasing my anxiety. I'm having an attack in my sleep that wakes me up, sends chills all over my body, makes me stiff, and panicked. I don't know what else to do. I'm currently at the ER per request of my therapists office. The increased attacks are starting the same way. I'm so scared. I don't want to go through it all again.
With the big news story of the young African American who was killed jogging, I'm becoming more alert when I go for walks. While I live in a pretty liberal neighborhood, some people I feel like are a bit weary of me...I'm a large (but slimming down) African American guy, so I probably make some uncomfortable. I still try to wave and say hi to people, for the most part people wave back, but some...