Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
These last few weeks it's been incredibly hard. Depression is almost to the point of paralyzing me. I couldn't even go to work last monday because I felt paralyzed, I was stuck on bed all morning. I even registered to some talks about how to handle depression, hopefully I can learn few tricks on how to battle this thing. In the meantime I'm suffering and not even getting enough sleep because of this. :(
rcurtis1010
Do you have a therapist at all??
SomeGuy092
Try listening to some soft sounding music before you go to sleep. It might make you sleepy. A person on here named Fadedgypsy gave me the idea to search for depression binaural beats on YouTube. You'll find hours of calmng music. I hope this helps. Please stay safe
peterthegreat
I think it is different to each person. I have to get senual massages and listen to loud house muisc. Some people need to talk. I do not need to talk at all. Some people need to drink. It work for me a little. Some people can do hard exercises. Running can give one high energy. Yoga can make one feel high. Eating raw vegs and fruits can help.
jdark87
I do not have a therapist at all.
radarblip
If you ever need to talk message me, I am a good listener and in a similar situation. I don't have the want to do anything anymore and I need others who can be as supportive to me as I am to them.
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Has anyone else noticed that clearly speaking and doing things intentionally is liberating because it helps combat the feeling of depression and a sense of hopelessness? Let me share a little more: in my experience, when those who have tried to project a hidden agenda that is obviously not aligned with integrity and well-being, it's best to be firm and speak clearly from self-awareness and...
