Depression Support Group
Depression is a real and debilitating condition that is often misunderstood by family and friends. Its meaning can range from a prolonged period of sadness to an actual mental illness with specific symptoms. Find and share experiences with others who are going through the same struggles.
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Has anyone figured out how to successfully break the cycle of isolating? My problem is that I feel depressed and have no energy to contact people or make plans. Therefore, my social circle has stayed very small, and some of those relationships are insecure.
I just wish there was an easier way to start building support?
Does anyone else isolate, and then feel like even when they reach out to friends they're not at their best? I feel like because I spend a lot of time alone I chat my friends' ears off when I'm with them because I have so much on my mind.
Any suggestions? Can anyone relate?
I feel like a bad person because I can't keep people close with me and I rarely make friends. I know I shouldn't feel that guilty, I'm not hurting anyone... I just feel "less than"
I just wish there was an easier way to start building support?
Does anyone else isolate, and then feel like even when they reach out to friends they're not at their best? I feel like because I spend a lot of time alone I chat my friends' ears off when I'm with them because I have so much on my mind.
Any suggestions? Can anyone relate?
I feel like a bad person because I can't keep people close with me and I rarely make friends. I know I shouldn't feel that guilty, I'm not hurting anyone... I just feel "less than"
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Do you have a pet or pets? I have found this helps me when I am isolating. I am so sorry you feel this way, I do understand. Many of my friends now are not friends because of my depression. I encourage you to try to reach out to someone you can trust, and go from there.
Take care of yourself.
Back to question, I don't think it's bad chatting your friends ear off. I think there is a lot of fun in catching up and moving up to speed.It's a deeper conversation than oh , hey how are the kids, good, good.
I have done exactly the same i hardly leave the house. I only see one friend and she comes to my house. I deleted Facebook so i have no way to interacting with my friends. I haven't spoken to them for months.
Hugs i hope you find the answer, to help you become less isolated
i have a very large family and when they all start showing up, i vanish... this makes them all think i hate them, when i really really dont (ok, one cousin kinda makes me sick to my stomach when i think of her but the rest of them are great!)
but ive found i do much better when i do some socializing...
on fridays i play cards, i can focus on the cards and not the people but i can also deal with the 4 people playing... and on saturdays, 3-4 of us get together to watch a movie or whatever... and that works too... specially cause hes got cuddly pets i can focus on
anyway, my point is, even tho being alone usually feels better, i think i do a lot better when i get SOME socializing in, in the real world... if i dont, i start going to very dark places in my mind... and i dont like those places...
especially when i was being a caregiver for my mom, it helped, cause it was a few hours a week where i didnt have to worry about her (as much)... but she just recently passed, so, i duno...
unfortunately, with my only source of income gone, finding the gas money to do my weekend things is going to become a challenge