Hi! I am new to the group and am busting at the seams. I'm 56 and everything is going fast.
First question for now.
I work out, strengthening, 3 times a week. Then I ache the rest of the time. I can barely walk and just hurt. My thighs are the worse culprit.
I believe strenthening them makes me hurt and hard to walk. push me, pull me!
Is this a problem for people?
I've had anxiety since I was old enough to talk, and the moment that I was put into any situation that caused me even a little anxiety, I just wanted nothing to do with it. I start feeling physically ill when I get too much anxiety, and my mind races around trying to find a coping mechanism. Sometimes I can't then I have a mild panic attack, but they use to be a lot worse before I started working...
I dont have many friends and the 2 I have dont like to do things. One of my friends is constantly mean to me. It also sucks because shes really popular and everyone cares about her but no one cares about me. I made a new friend yesterday and they already stopped talking to me because one of my other friends started some unnecessary drama. I'm tired of being alone and having no real friends, and...