I know that feeling well. Please— I know you really don’t want to, but force yourself to get outside and take a walk. And when you get back, call a friend or family member and TAlK. I know you don’t want to. I usually don’t either, but it does help and I’m always glad I forced myself to do it.

And if you have no one to talk to— then talk to me. I’m more than happy to listen.

Hi Robofrogg

Thank you. I know this is not good for me. Im trying to get through my days and implement selfcare. Only place i feel like going is here. I dont vent to family or have closed friends i can trust with my problems. So im just here with DS.

Same here don't vent with family and not too many friends, my sleep and hunger are really bad, I get up and cook and clean and all that just for my kids, but I honestly don't wanna get sick some how from this so I found some vitamins and been taking those, and also exercise I did 30 minutes on YouTube videos and that took my attention from everything else at least for a brief moment.
I'm here as well anytime!

Well if either one of you wants to call me to talk, I’ll listen. Talking with my friends and family has really helped me so much— I don’t know how I would get through this otherwise. So if you have no one else to talk with, I want to ‘pay it forward’ if that makes sense. You can talk with me any time.

Find_yourself;

I am sorry you are going through this. I know the feeling all too well. Unfortunately you will have some good days and some not so good days. Personally, I found that talking to others helps. Specially other that are going through the same thing or have been through it. I only joined this group a week ago but reading and seeing what other people are going through has certainly helped.

Sometimes talking to friends and family only helps so much because if they did not go through it they may have a hard time understanding what you are going through. I never really believed in support groups because I was too stubborn. I never thought I would need one. My advice is that you talk/chat with the group here and although it's not easy it will help.

Good Luck....

AlexaG87;

I am sorry you are feeling that way also. I can tell you that it does gets a little better everyday. I did a lot of reading this weekend on anything that could potentially help take my mind off of my ex. Seems to be a lot of positive comments about drinking camomile tea three times a day or camomile supplements. I actually tried it this weekend and I can honestly say I felt a difference later on the day. My Saturday was ehhhh but I actually felt good Sunday.

Hang in there...! we will all get through this together.

I'm struggling to get through the day as well...different reasons, but I think we're in the same emotional state.

Sometimes it helps to know you're not alone.

hugs

Sending lots of hugs to everyone! Hopefully your day gets a little better!!

Happy Wednesday to everyone!. Let today be a good day for everybody to feel a little better and see the light a little brighter at the end of the tunnel!!

I'm feeling the same. It's literally an hour by hour process. It does help to talk to someone. It took me years to realize that keeping it to myself wasn't helping the situation. My husband is still in the same house but insisting that he knows that we can't work it out. Living with someone you can't have and wondering how on earth you'll make it without him is going through the pain every day like it's fresh. Work and my daughter are what take my mind off of it for a while, even though I work from home. Hugs to everyone.

Thank you everyone for your comments.

Loveroflaughter,

i definitely relate with u on still here living with my husband in the same home and trying to go thru each day. Right now i know we are both not on same page and our conversations will go no where.

I always look forward to my next session with my counselor. Its the 6 days i have to get through thats rough. The most where i just feel alone. just having a simple chat with someone or anyone is nice..

Just reading here and listening to everyone. Makes it a bit better.
Thank you again. I hope everyone feels better and keep looking forward also. Im staggering along. ❤*hugs from cali to everyone❤

Try to get out and do something to take your mind of things. . . .When I went through a divorce I was devastated. I used to listen to comedy on Pandora continuously. It made me laugh and usually it was jokes about dating. . . .Music always helps, and I try to listen to something like electronic music because the purpose of that music is to make you happy. Also, finding some good movies or tv shows (if you are staying in) that you can binge watch to help you pass sometime. Try to exercise, that helps get the stress out, Take care, I know its terrible. . . . Things will get better for you soon :)

Hi Find_urself,

I hope things are going better for you and that you are taking time to take care of YOU, and you alone. Sometimes we lose ourselves when we are busy taking care of everyone else.

Hey, CA here too (as you see by my screenname,. lol).