Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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malibumark 09/26/2017

I am using the musical chairs analogy because it seems to really fit.

I went to work this morning - and felt really good being busy and engaged. Some fears came

up - but I dealt with them.

When I came home, and had nothing planned and nothing to do...I found myself

getting down on me. I caught myself, so I think I'll be ok.

But my journals really show how I do this.. Drill down etc.. etc...

My answer is to organize something and do more when work is over.

Does anyone else get this way?

tommymott 09/26/2017

Yeah, having time for introspection isn't always a good thing. Being aware helps us change our thoughts and behaviors. Keep at it!

malibumark 09/26/2017

thanks bro!

SensitiveHoboLady 09/26/2017

I do a lot of merchandising in my job and I find it to be good busywork and keeps my mind from getting too stagnant. Making lists of what to replenish and having solid chores at homes keeps my brain from going to it's over-introspecting place. Whatever works, right?

malibumark 09/26/2017

yes!

beckyp 09/26/2017

I also make lists of the things I need to do at home and check them off as I finish them. I even check off my work day on my calendar. It gives me a feeling of having accomplished something.

malibumark 09/26/2017

I created a week list too.

MoobbusT 09/26/2017

I have recently put my daily routine into google calender and now simply correct it to what happens to keep a diary. Like becky says i use the task lists and everything... I find it rewarding and feel accomplished when I get things done.

When it comes to being introspective I set aside a good deal of time to do this, and I adopt a playful and friendly attitude towards meeting worried, upset, afraid or nervous parts of myself because to my way of thinking they only do these things because they are concerned for my welfare in some way!

All the very best mark!

SunCloudJD 09/27/2017

I tend to ruminate more in the Fall.... I dip and I take on the weight of the world ...sigh...... Good for you being aware and staying busy sweetie.... Big hug....xo

malibumark 09/27/2017

Thanks guys. I really appreciate it.

irishwriter 09/27/2017

fair play to you for keeping on top of things but please remember to spoil yourself with some restful things too. also important! hugs

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