Nothing, I never eat until its supper time

i never eat before 5-6pm, but i have sucked back a few coffees

Ive been awake for 6 hours, I had a bowl of fruit loops.
Thats it.

I need to change me eating habbits too.
I dont eat much all day till night, then I eat a bunch and then go to sleep.
Im a large lady right now, plus being 25 weeks preggers, doesnt help, because Im gaining anyways.

Eat small portions, eat often, drink lots of water, and mix fruits before meals. (I read somewhere, that if you eat fruits b4 a meal, it speeds up your metabolism)

:) Go for it and good luck.

Let me see
Breakfast - Rusks and coffee
Lunch - Droewors and chicken salad
Dinner - Espatada, chips, onion rings and mushrooms

So far whole wheat toast with peanut butter for breakfast and a large salad for lunch. I try to eats lots of fruits, veggies and whole grains and it keeps my weight moving in the right direction. If I wait too long to eat I tend to binge so I don't do that anymore.

LOL Gina :)

I'm tryijng to lose weight too, and lower my cholesterol cause it is out of control.. Today I had coffee, for lunch a veggie burger, and I am planning on a stir fry wiht tofu for dinner. I need an excerise plan too but havn't gotton to it yet.

Two chicken sandwiches and two bags of goldfish crackers. About to eat two eggs. :) I don't normally eat two of everything...so not sure what this is about..but oh well!

Scrambled eggs, patty sausage , hash browned potato's , buttermilk bisquet....coffee, coffee , coffee.

Blushing ....what a porky meal!

Slimfast for breakfast and a salad for lunch

Nothing.

I've had some mental health issues today and haven't remembered to eat.

Will be eating spagetti and salad soon.

I am also trying to cut calories. I had a bowl of honey nut chex and a handful of almonds. Need some fruits and veggies in there.

not much - hospital food sucks

Potted meat
potato skins 3 cups of coffee
4 mountain dews
bag of chips

Coffee and spaghetti .... not low in calories Im afraid but yummy.. Good for you Soss!