Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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What have you eaten today>

sossie
sossie
I am trying to loose weight so I am changing what I eat to much better alternatives.

So today i have eaten Oatmeal, a banana and some strawberry yogurt and I just had a smart ones for lunch.

What have you eaten today>
deleted_user
deleted_user
Nothing, I never eat until its supper time
deleted_user
deleted_user
i never eat before 5-6pm, but i have sucked back a few coffees
deleted_user
deleted_user
Ive been awake for 6 hours, I had a bowl of fruit loops.
Thats it.

I need to change me eating habbits too.
I dont eat much all day till night, then I eat a bunch and then go to sleep.
Im a large lady right now, plus being 25 weeks preggers, doesnt help, because Im gaining anyways.

Eat small portions, eat often, drink lots of water, and mix fruits before meals. (I read somewhere, that if you eat fruits b4 a meal, it speeds up your metabolism)

:) Go for it and good luck.
deleted_user
deleted_user
Let me see
Breakfast - Rusks and coffee
Lunch - Droewors and chicken salad
Dinner - Espatada, chips, onion rings and mushrooms
deleted_user
deleted_user
So far whole wheat toast with peanut butter for breakfast and a large salad for lunch. I try to eats lots of fruits, veggies and whole grains and it keeps my weight moving in the right direction. If I wait too long to eat I tend to binge so I don't do that anymore.
deleted_user
deleted_user
LOL Gina :)
MageMichael
MageMichael
I'm tryijng to lose weight too, and lower my cholesterol cause it is out of control.. Today I had coffee, for lunch a veggie burger, and I am planning on a stir fry wiht tofu for dinner. I need an excerise plan too but havn't gotton to it yet.
renewedme
renewedme
Two chicken sandwiches and two bags of goldfish crackers. About to eat two eggs. :) I don't normally eat two of everything...so not sure what this is about..but oh well!
dancingd
dancingd
Scrambled eggs, patty sausage , hash browned potato's , buttermilk bisquet....coffee, coffee , coffee.

Blushing ....what a porky meal!
heretic
heretic
Slimfast for breakfast and a salad for lunch
deleted_user
deleted_user
Nothing.

I've had some mental health issues today and haven't remembered to eat.

Will be eating spagetti and salad soon.
Halterbroke
Halterbroke
I am also trying to cut calories. I had a bowl of honey nut chex and a handful of almonds. Need some fruits and veggies in there.
deleted_user
deleted_user
not much - hospital food sucks
deleted_user
deleted_user
Potted meat
potato skins 3 cups of coffee
4 mountain dews
bag of chips
Community LeaderSunCloudJD
SunCloudJD
Coffee and spaghetti .... not low in calories Im afraid but yummy.. Good for you Soss!
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