On a down just now - I had 2 hotdogs (mustard, ketchup, and sauerkraut)and some grape juice yesterday.

LOL!

1 egg on whole wheat toast, salad for lunch, huge salad , the size of a mixing bowl salad.lol healthy tho, I love to eat.

Noodles for breakfast, Bannana sandwiches for lunch, Pork steaks cooked in carotino oil with garlic mushrooms, onions and chips (Fries) for dinner and three vodkas for supper.

I always eat breakfast, it jumpstarts my matabalizm. I have a greek yogurt, one piece of peanut butter toast (for protein) for breakfast. I drink 80 oz. of water a day. I had a boneless chicken breast (we made on the grill two nights ago) with some cottage cheese for lunch, and a pulled pork sandwhich for dinner. (lots of calories there). Not sure I am the best example but I am in my ideal body weight range (just have too much gut) LOL............trying to rid myself of it with exercise. Just always seem to carry there since I had four kids. Ugh!!!!

Ya know, I just turned 55 and I still want that body I had when I was 22, haha

i dont eat much till 7pm then get my cals till 11pm lol eat 1800..

Salad -- a BIG one.

Tomato, Cucumber, cheese on low carb toast with mayo.

3 black cows (root beer floats) with diet root beer and low carb ice cream.

breakfast-non fat Greek yogurt with fresh strawberries, nectarine and peach. 1/3 cup low fat granola on top green tea

mid morning snack- baby carrots and 2 tablespoons peanut butter(protein)

lunch-lettuce wraps with shredded chicken breast, tomato, onion, red pepper and cucumber squeeze of Dijon mustard on top.
a fresh peach and a nectarine.

mid afternoon snack- non fat Greek yogurt with fresh fruit

dinner- brown rice with broccoli, carrots and chicken breast with this steak sauce thinned out and stir fried in and lots of spices.
fresh strawberries & a peach

still have my after dinner snack which will be non fat cottage cheese, cucumber and cantaloupe.

I lead such a exciting life, lol

I want to hand out with Mermaid! I like what you ate for sure.

I had oatmeal with blueberries for breakfast.

Lunch was 1/2 a Subway Italian BMT on whole wheat and baked BBQ chips. No condiments on this. I had a little vanilla icecream for desert with chocolate syrup.

Afternoon snack was a McDonalds ice cream cone.

Dinner---Taco salad with extra lean beef, lettuce, tomatoes, a tiny bit of chips, sour cream and pinapple salsa. a couple of chips with this. Yum.

And a pint of ale. Not good for weight loss or meds, but I'm stressing out and I really don't indulge often.

I have lost a lot of weight--best advice is to eat about 1200 calories a day and to exercise. Gotta do both!

Granola.

That's great Sossie!! Sounds like you have a great goal for yourself in the works!!

I've been eating breakfast, lunch and dinner and watching what I go back for seconds on. Also been walking everyday in the evening.

Gonna start today out with some oatmeal and end it with spaghetti tonight for dinner. I just had a md appt and asked her why these AP's seem to make it so hard to lose the extra weight and she said they screw around with our blood sugar. Didn't go into details as that was enough info for me!! I think watching what you eat is a great idea and since the summer heat is dwindling a great time for all of us to get moving!!! ox

high protein
low carbs
moderate exersise
water 8 glasses/day

Eat in small portions, but don't get carried away.

I've heard that Atkins might be okay, but if you have the money, check with a nutritionist or MD first.

It is so cool to learn new things!!! Rusks are hard, flat buscuits.

Had a Slimfast again for breakfast, gonna have a chicken salad for lunch. Got 20lbs to lose.

LOL - Big Depression - day 4. In 3 days, I have had the two hotdogs, some corn chips, and several glasses of grape juice.

- WELCH's, NOT wine!! LMAO!!!!

I always abstain alcohol when depressed! :)