Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
This is best used when frustrated about something or someone and you want to get rid of the anxiety.
How it's done:
Walk around punching the air as you keeping repeating various things about the situation that piss you off. For example if it's your boss you might say:
"F that F'ing asshole. What the F does he/she know. F, F, F (remember the punches). "They think there so F'ing smart. Well they don't know F'ing shit about anything". Keeping going until you start feeling a sense of relief!!!
Works for me!
How it's done:
Walk around punching the air as you keeping repeating various things about the situation that piss you off. For example if it's your boss you might say:
"F that F'ing asshole. What the F does he/she know. F, F, F (remember the punches). "They think there so F'ing smart. Well they don't know F'ing shit about anything". Keeping going until you start feeling a sense of relief!!!
Works for me!
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The weeks seem to fly by!Happy Saturday to everyoneI hope that the weekend brings some chill time and barbecuesDoes it take others what seems like forever to add a comment on the boards?I'm okay everywhere else except boards..Everywhere else adds normally but it's annoyingly slow!Have a great Saturday and do something nice for you!!Big hug...xo
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I'm feeling down,, and got alot on my mind right now. I got grief going on, on top my depression and anxiety and now I got to worry about somewhere to live since I can't afford living here since my mom passed. So many bad things have happened since my mom passed. One thing after another it seems. Yesterday our fence fell from a storm that hit, had to call someone to prop it up. Thank...
You made me smile
:)
Have you ever heard that people can tolerate pain more if they are allowed to swear during the pain. Very intense study of people putting their hands in ice water. Some were allowed to cuss and some not. The cussers always had less pain.
That's why I take new improved Fukitol.
Everything is better with Fukitol. Ask your doctor. Or vet.
Right now I f'ing hate that f'ing f'er cuz he f'ing f'ked up my f'ing life n I can't f'ing say it e-f'ing-nuff how f'ing angry I f'ing am! I will f'ing never f'ing again let some f'ing f'ker f'k up my f'ing life a-f'ing-gain. I've had it with f'ing a**holes f'ing with me cuz I'm not a f'ing piece of trash. F*************************K!!!!
Sorry if I underused it
Fuck It Shit Happens
I keep that gem with me all the time!