Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

If it gets any worse, make sure you keep someone close to you up to speed as to what is going on.
hugs
There is the old tool - Don't get TOO - HALT
Hungry
Angry
Lonely
Tired...
be gentle with yourself! ((((BIG HUG)))) Keep posting, your not alone!
Hold
On
Pain
Ends
HUGS!!
i hate to say it but this too shall pass.
Hold on, keep talking & remember to breath
HUGE hugs