Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

Have a good day, everyone -
I had my women's self defense class again last night, and it is very hard for me to fall asleep after it. It's a very physical class, and it really triggers my anxiety. I'm not sure I'm going to attend the last 2 classes although I've learned a lot of good information/techniques.
Have a peaceful day, everyone.
I do sleep pretty well
Just late
I imsgine a lot of exercize would wake you right up gr8ful
I'm sorry it's triggering sweetie
Sending hugs
..xo