Can we share who we are.... We're we're from and how we're doing?... I'm stealing this idea from fish... Thanx Mark
I'm Jan and I live in Toronto... We're heading into Fall weather... It's really pleasant
I'm doing okay... I always struggle a bit in the Fall and this year with Covid and the mess in the world it's hard I think for everyone
I'm leaning on gratitude and have been rereading probably my favourite book called The Shack... It picks me up
Can you tell us a little about you?... Big squishy hugs....xo
I had to speak with my therapist about my thoughts because they've been so frequent. He said they're a symptom of depression and if untreated they just get worse. I told my old therapist I needed something more for depression and we tried adding abilify. I don't think it's enough, but what I take helps me sleep. I couldn't sleep without it. I couldn't get in to see my (new) psychiatrist this week...