Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Paranoia.. It's a blast

SF1984
SF1984

I am new here and seeking some advice. I was diagnosed as bipolar 5 years ago. I am a 39 yr. old woman. I am still learning as I was diagnosed and medicated by my primary doctor so I am just learning all there is to this disorder and realizing so many things I face are due to this ugly "monster" So let's talk paranoia. Is this really all that common? I go through phases where it feels like my partner is defying me, people are talking about me behind my back. It's driving me crazy. I am on medication but same dose for 5 years. I am getting the help needed, but does this ever stop? How can I tell if I am paranoid or if what I feel is real? How do you calm yourself when you feel paranoid or pull yourself out? Please, someone tell me there is a way to stop this while it's happening. I appreciate any and all help. 

Insomania
Insomania
Wish I could help, I’m just now learning too. But if my MP diagnosis is correct, I can tell you the last 15 years or so I have dealt with the same feelings. Even accused my loving and faithful wife of cheating on me because she was always out at PTA meetings once, felt like my bosses were all giving me looks I couldn’t interpret in the hallways.
Community LeaderSunCloudJD
SunCloudJD
Wel o.e to the board FS
If you're feeling paranoid you may well need a med tweek or change
If you're seeing a general practioner I would absolutely ask for a referral to a psychiatrist
They expertise in part is psych medication
You shouldn't be paranoid for an ongoing period
Im glad that you found us

Welcome yo tbe board Insomnia...xo
SF1984
SF1984
Thank you all. I know the meds need to be tweaked and I am waiting to be seen. But in the meantime, are there are tips, tricks that can help pull me out?
Community LeaderSunCloudJD
SunCloudJD
You can try meditation/mindfulness
But I think this will come down to meds
What are you on now if you don't mind my asking?
Jenniferswe
Jenniferswe
Welcome to DS. I've experienced paranoia much of my life. Another medication was added to my cocktail a few years ago to lessen it. Big hugs.
Sunshinegirl0228
Sunshinegirl0228
I mostly have paranoia when I am depressed but for me its normal part of my life. Like I KNOW there is a big black snake living in my basement and I haven't seen it yet but Im afraid its going to come out while Im in the potty. and I am afraid of a gunman coming after me when I let my dog out at night. I am constantly locking doors which my parents hate. ANd wehn i lay in bed at night i listen for moms screams to tell me my dad is having a heart attack. Honestly-not pushing religion here, jsut what I do- I pray to God and put my faith in him that he will protect me. and that seems to comfort me.
Please be honet with your dr, maybe they can help with a med adjustment.. And please find a psychiatrist who specializes in mood disorders
SensitiveHoboLady
SensitiveHoboLady
I find talking and not isolating can help alleviate paranoia, apart from med changes. Staying active. Going for walks. I used to have agoraphobic days and forced myself out to break the cycles of it. The mind is like a big muscle flex and you have to do healthy things and exercise for it like any other part of the body.

Meditation is good.
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