hi I’m posting as I’ve reached my dark place again got the doctors to say I go from so manic to low in a matter of hours I have fibromyalgia as well which I think makes it seems never ending,I can’t understand how I can love my family yet when I’m like this I lock myself away I can’t cope I feel I need to run nothing interests me and the thoughts are so dark yet nxt wk I will max out my bank mix that with with the constant pain and it’s so so hard my family don’t understand they think it’s a matter of pulling yourself together Im in my 3rd marriage I walk when I live them still life sucks
Hello all! New member here and I am hoping to gain some advice as to what I may be able to do to lessen this anxiety I am experiencing. I aplogise for the longish post but I really do want to give a short over view of what is happening. I am the oldest of 3 girls and I have come from a violent background growing up and I have always played the peace maker. Fast forward to our adult years...
I feel so overwhelmed by my anxiety sometimes. It makes me overthink simple situations, simple texts and communication. Can somebody help me use some strategies to combat my anxiety please!!!