Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
ohhh s**t...i haven't done this in years..let me see if i can find something in my house to improvise and walk you through the steps....
I hope this helps because it sounds confusing to me too and I know how to do it.
i sure hope this works....
1. lay the cover down on the floor and fold down the long edges to match the heighth of the book
2. then put the book in the center to make sure you didn't fold down too much...
3. with the book sitting on top of the inside of the cover where the folded edges now lie you open it up in the middle of the cover
4. take a sleeve from either side that has been made and gently stick one of the cover's of the books in side of it
5. keeping the book as closed as you can do this with the other side...
that's how i did it...sorry for the directions...i hope this helps...