I'm so sorry you're feeling so badly.. Treat yourself gently.. You deserve it..
Do you have a prn to take? or are you on an AP?.. Sometimes if I'm in rough shape I take a little extra Seroquel and it helps to get me through a tough time
Big hug of comfort for you and a blessing..xo

Hi,
I have suffered with the same. It really sucks to have these thoughts and accompanying emotions.

It can get better. It will pass.

Do you have anything to take for sleep or anxiety?

Sometimes it is best to sleep it off.

((hugs))

i dont have any meds i can take for sleep. but thanks.... i cant really treat myself gently right now, but i will try....

you are beautiful.

I'm so sorry - It's a terribly isolating feeling but many here will do what they can to help. (((Hugs)))

Hurting yourself is a temporary relief- please try to ride it out- maybe if you have a pdoc that can help?

i might have an anxiety pill... thanks surferchica

thanks guys.. i dont see my psychiatrist till january

understand. too bad u don't have any meds to take. benzos help.
hope u see a pdoc soon, and get some sleeping meds and benzos.
Don't hate urself, u r a special person, put on this earth, please be easy on urself. try to read or watch tv, any activity to try to distract urself. hugs, tedi

Can you at least put in a call? Maybe there is something that can be done over the phone? Even if it's a med tweak?

idk- I usually had good pdocs willing to help with any in between appointments issues. Good luck-

ive been eating a lot lately because im so obsessively hard on myself.. i gained weight already.... i hate myself for gaining weight. im very hard on my body even when im really thin.

i went today they said theyd put me on a cancelation list but its not likely... so she said january is probably when ill see him

((((BIG HUG)))))

Its nice to see you... I'm sorry your struggling, but you've come to a good place, lots of people care about you!!! WE can help, self loathing is part of depression, its in the job description....

Part of bipolar for me - is reminding myself my thoughts are sick, and lying. You've made mistakes, your not Bad - stuff like that. So admitting our brain is a liar - can help a little!!!!

You deserve love and care, and we can help - till you can help yourself more....

I struggle with this constantly. (Not necessarily the hurting myself so much, but definitely the hating). I also have sleep issues. I need to talk to my pdoc about getting something to help me sleep better.

Do you have anything to help with your sleep? Even like a Benadryl? I don't take it.....I just go for days with very little sleep, then sleep a LOT at once to "catch up."

Can you try to read something mindless? Do word-find puzzles till your eyes are really tired? Maybe talk to a doctor about getting something to help you sleep better. Good luck. xoxo

thanks Gina, you made me cry... in a good way

please do not hurt yourself. even more pain is not the answer.

can you call a crisis line before it comes to self harm? a friend or someone you trust?

i wish i knew the answer, but you're not alone in this.