IM NO HELP IM A NUTTER WHEN I GET ANGRY. BUT READING DOES CALM ME DOWN SOMETIMES (sorry for the caps didnt notice they were on. dont u HATE that?) also classical music. something light like vivaldi or chopin mozart. (love those classics)

idk, i ate an ice cream cone and then came on here. i do the same sort of things anymore, burn things, drop things, spill things.

today, i dropped a whole jar of nacho cheese on the floor and on myself and in my hair and on my new little throw rug.....at least i was able to call the dog to help me clean it up.

I think, its punishment for buying that comfort junkfood in the firstplace. i should'nt be eating stuff like that.

OMG..I can soo relate..if I'm not burning it,I'm dropping it...do you have any Benadryl(does a good job of taking the edge off)

try not to beat yourself up ...eating out an option?

Always keep a stash of frozen dinner type items for an emergency. Like Voila or Pot Pies, etc.

If all else fails do eggs and hashbrowns for dinner. You can also dice up potatoes and fry those but dinner will have to wait an hour or so.

I take a long shower. I put lotion on my hands, lots of it and work it in.
I swear to never talk to the person again.

I tear up magazines.

Get you pdoc to givev you klonopin.

Drop everything and take a long hard walk, blasting music on a MP3 player or something and play good "I will survive" type music.

first off, step back and take a deep breath. Remember, it is only food. Noone got hurt. Then, see what else you could make that is quick and eaay. if you have nothing, why not go out to eat? There are always alternatives.

Keep low lighting in the house, burn some beautiful smelling candles... Take many deep (slow) breaths to calm your anxiety. Pop in a feel good movie or listen to classical music.

OR go burn your neighbor's house down for a therapeutic release. That's what I would do.

Definitely on board for the klonopin and burning neighbor's house down!! I just discovered klonopin and I'll never EVER go back!! Who knew that a trip to walmart could be so simple? Pop a klonopin and the faces blur which means they don't have eyes anymore and they can't look at you. You can do your shopping at a leisurely pace without having to always keep an eye out for the nearest exit. AND one time someone ran over my foot with their cart and just went about their day. Normally I would follow them out to their car and beat them with a frozen food item. But that day I had my beautiful klonopin and I couldn't have cared less. Greatest invention EVER!!
Ask your doctor for it! To get mine, all I had to do was tell her I had painted my nails right before I came to the appointment and then show her what my nails looked like after sitting in the crowded waiting for 20 minutes. She handed me a script right away. If not for that whole, "thou shall not worship other Gods before me," thing....klonopin would be my new deity. Benadryl does take the edge off. Good luck, hon! *hugs*

same suggestion as dd benadryl is good stuff and it doesn't mess with head stuff.

Thanks for all your replys.....a friend suggested I take a nap. She said naps always help her take the edge off. So I slept off my anger and frustrations and it was wonderful! I feel much better now.

Find something random to laugh at.
OR... play the Laughing game.

You and another person.... Take turns making up
fake laughs.

Eventually... usually with in the first minute... your laughing uncontrollably and maybe wetting urself just a lil....

No serious.
I used to play this game with my sister when we were grounded as kids.

Then we would get in trouble cause my dad would say were having too much fun.

It works. Try it.