Drinking lots of water, eating foods high in Fiber, those 2 things fill you up and make you less hungry. Limit junk food, cut out Soda, limit caffeine...lots of fruits and veggies, lean proteins. Doing steady exercise each day like walking is a good...but you probably will plateau/level off, if that happens just change up the exercise a bit, add some hills or different types of exercise.

Good luck and congrats on the weight loss.

Congrats on the weight loss. A most excellent development.

Sustainable efforts work best for me if I keep the steps small, simple and manageable. Taking on too much at once derails my best efforts more than anything else I have tried. Keeping it simple makes it easier for me to know where to fine tune the effort.

Regular exercise is a dandy small, simple and manageable step for this place in your journey. Once you have found a comfortable exercise routine, the best next step for you will be easier to see and assimilate.

Good for you.... This is a big thing that I need to do now.... sigh.... The Seroquel has kicked my weight butt.... I plan on walking more and I need to stop buying the wrong 'stuff'.... That's been my biggest problem... High calorie snacks

thanks fort the input Ive already stopped drinking soda it helps so i know if i start paying good attention to my eating habit a i seem to be most hungry when i talk my meds at night so if i can aviod all that i should be good and keep it off

I would chart your exercise along with a mood chart. That is what worked for me. If you are interested in continuing weight loss, or maintaining it, maybe use a "My Fitness Pal" or other app to keep track of what you are eating, and also to plan healthy meals.

Keep up the good work!

thanks Marlene maybe making a chart would befit tracking my progress good suggestion

Great work! Don't worry about how much you weigh or what you look like. It's how you feel

Try a ketogenic diet!!!

Basically, stop eating carbs, which turn to sugar, which turns to fat.

Surprisingly enough, eating good fats instead of carbs for your energy will keep you thin!

TL:DR SUMMARY
-No carbs
-high fat
-Good proteins
-keep the boobs!(the only diet that actually makes them fuller! Prolly because they are made of fat haha)

well i feel a lot more better i know i shouldn't beat my self up over it i just want to improve i am already seeing results and i am happy just want to stay on track

@jessekay: when you take your meds at night if you have a high protein snack like a greek yogurt, or a "power/snack" type bar that's high in fiber, low in sugar that should help fill up your tummy so you don't feel so hungry.

Hey jessekay Congratulations on your weight loss! That is awesome!! Some things that could be helpful would be to keep in mind that slow and steady wins the race, all progress no matter how small is good progress. You can do this! Also maybe investing in a pedometer would help. You can challenge other people to steps per day or just track it yourself, it could be very encouraging. Finally don't forget to rest and enjoy your accomplishment!