Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Also, I'm sure that several of us here will try, but it will be best if you can establish a routine for yourself to help remind yourself. But for tonight, what if you changed your status message to "Take my meds at 11pm"--that way you'll remind yourself! :-) Or, write a journal entry to remind you--so when you log onto DS you'll see it.
OR- try putting the melatonin (Right now, before you forget), on your pillow. (In something obvious so you won't lose it). Or put it on/near your computer.
Princess
Dunno what to do.