Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I downloaded the Pokémon go game. I know I'm 64. But having to walk all over town to collect the Pokémon balls gets me out and walking everyday. I've been doing this since Julyof last year and I've lost 20 lbs. And I feel a lot better.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Regular exercise is a huge item in my personal balance. Gym class exercise regimines don't work well for me, but I still get grumpy when I don't get my exercise. I get my main exercise through gardening and wild herb scouting.
Does take wandering a bit.
Good payoff!