Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I have chronic insomnia. Sleep induction problem is not easy to control. Last night i took zanax melatonin and triazolam but it took more than 1h until i can fall asleep.
Bcz of the meds I always sleepy inthe morning. And frequently take naps. I know it will disrupt night sleep but cant work without nap and caffeine.
What do i start to change?
-
Life has been really hard this past year. I'm really feeling down and alone. I can't talk to my family about my depression and anxiety their not very understanding about it. It's really hitting me since my mother passed a few months ago, plus stress from having to eventually move. Also having my niece coming around who suffers bipolar and refuses to take medication for it. Its been...
-
When i was in the ER February 16th 2025, i was being admitted to ICU where i was for 3 weeks, then had to relearn to walk for 3 weeks in another hospital rehab floor, the nurse told me something that made me feel for over 18 months now that i was finally *safe*. She told me that the guy who raped and beat me 21 years ago now almost 20 years at that time, was in prison as of a month before that...
Don't nap after about 2pm
Caffeine can be a huge problem..... If you want to nap longer splash cold water on your face and take a little walk
Once you change your routine and stop the caffeine your sleep may come a lot easier
Melatonin can have a rebound effect.... Don't take it all the time or it can really effect being able to sleep
It's frustrating I know.... Big hug.... xo
I follow a bipolar 'channel' on Reddit and someone posted wearing their Apple watch to track sleep. It doesn't help you sleep but it was interesting to see it visually only getting 3-4 hrs of sleep on average.
I too was napping daily during lunch and have now been going to lay in bed early instead by 7pm.
Sorry you can't sleep "/