Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I have chronic insomnia. Sleep induction problem is not easy to control. Last night i took zanax melatonin and triazolam but it took more than 1h until i can fall asleep.
Bcz of the meds I always sleepy inthe morning. And frequently take naps. I know it will disrupt night sleep but cant work without nap and caffeine.
What do i start to change?
-
Some things we don't talk about, we breathe them... Some things cannot be explained, but rather experienced. Some of the most healing moments arise when given the memory, acknowledging the love.One cannot go back in time; we move forward, and we carry the love we shared. No one but ourselves has the power to do so, or the permission to do so, but ourselves.So live life with your faith and...
-
I've been feeling like I don't matter my wife the other day instead of telling me she was having a pain day when I went to have sex with her she tell me afterwards that she having pain day due to her fribromyalgia and making feel like shit afterward saying she has a list of things from past 9 years of thing for me to do and is always adding more and more to this list and talk...
Don't nap after about 2pm
Caffeine can be a huge problem..... If you want to nap longer splash cold water on your face and take a little walk
Once you change your routine and stop the caffeine your sleep may come a lot easier
Melatonin can have a rebound effect.... Don't take it all the time or it can really effect being able to sleep
It's frustrating I know.... Big hug.... xo
I follow a bipolar 'channel' on Reddit and someone posted wearing their Apple watch to track sleep. It doesn't help you sleep but it was interesting to see it visually only getting 3-4 hrs of sleep on average.
I too was napping daily during lunch and have now been going to lay in bed early instead by 7pm.
Sorry you can't sleep "/