Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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malibumark 06/12/2017

my anxiety has been bad the past few days.. I will write about other things at times

but there's been a lot of anxiousness in the background. I go back to work tomorrow

and hopefully that will give me a focus and help me manage.

Right now, by no other choice, I just have to kind of lift my head above it - though it makes me

feel like I am having heart failure - and get on with the day.

Sending you guys good thoughts and wishes.

tommymott 06/12/2017

Wishing you a calm place.

malibumark 06/12/2017

thanks tommy! and to you!

MoobbusT 06/12/2017

It's no big secret mark that peace is the capacity you need to develop and use when anxious. Maybe think back and make a list of all the things you have ever done that resulted in a sense of peace and try to re-live them by doing something similar or the same till you come up with one that works?

I wish you all the best with this buddy and I bet that work will probably provide a distraction as you suggest.

malibumark 06/12/2017

thanks Moobus. Much appreciated!

MayB 06/12/2017

I don't know Mark this full moon has been a tough one the energy around it has been pushing many off kilter...Sorry that has happened to you.

I'm hoping a good nights sleep and the distraction of work help....You are a great guy sending good vibes your way!

malibumark 06/12/2017

Thanks MayB!! Heading to bed right now :) good vibes and good zzz's :)

SunCloudJD 06/13/2017

Gentle hug of calm and peace sweetie...... xo

SensitiveHoboLady 06/13/2017

Hope it passes soon, mark. Anxiety is my most unfavorite thing to deal with. (((Hugs)))

malibumark 06/14/2017

thanks Jan!! :)

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