Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
My psychiatrist yesterday reccomended I look
at a new app called "Insomnia Coach" -
It's put out by Veteran's Affairs (VA) and it's free
and she was just really excited about it since she is
partly involved with them.
Sending good vibes!
M
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Hey All...I hope that you have a lovely, peaceful beginning of your weekI have a bunch of chores that need doing but may put them off til tomorrow and just hang out with my landlord/roomie todayWhat about you?...Anything special going on?Have a great day and take good care of you!!..Xo
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Once again I've had a fever today. I'm not going to the hospital because that's a huge waste of time but I did schedule a dr appointment for Wednesday afternoon.
I get why it's been developed for the VA. Its a beginner level Insomnia helper. Its very "routine oriented" (service members) and gives you basic advice like no caffeine.
My son (army) looked at this a little while back, but it's too basic.
My KoreTrak Fitness watch tracks my sleep and breaks it down into cycles, every night and by that I can decide what Mhz sleep music to put on at night to keep me in which sleep cycle I need to be in longer. The Insomnia info I got from my NeuroPsych years ago. Sleep Hygiene information doesn't really change, but you have to follow it. I've posted it on here several times.