I am 20 years old and havent been diagnosed with anxiety but its  very clear I suffer anxiety attacks I just dont want to get hooked on a treatment because I know it is all in my mind.  I was reading the comments and I just want to remind you guys we are all in control of our mind.  That feeling of being near death and fear of everything but dont know what causes it cant be controlled with basic breathing teqnuiqes and long walks.  Last week I had such a bad attack I thought I was going to have a heart attack, almost called an ambulance but.I decided to go outside and walk. I kept walking till my legs gave out and I felt reborn, I then realized that my sitting around and not working out has increased my attacks.  I recommend to jog on a daily basis or even just walk, enjoy the outsides breathe the fresh air and keep a positive mindset. stay buisy to distract yourself and I assure you your attacks will diminish drastically.  YOU ARE NOT ALONE is the most important thing to remember.  Speak about it with your friends and family and listen to advice and have them listen to yiur thoughts.  A good ear to chew is always a healthy solution, I love you guys remember the most important thing is that we are alive and have another day to enjoy such a hard but incredible life. Fuck anxiety by loving life and avoid sitting alone because it allows us to overthink and thats when anxiety is triggered. Fuck the pills guys be strong and try to solve it with the power of our minds.

I know thay during an attack it seems the world is going to end but try walking it off or even running and youll feel an incredible release.