Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Woke up today panicking again what if what if so hard man to stop these intrusive thoughts I just wanted to wake up man and have a good day but no as soon as I awoke worried worried worried about things that haven’t even happened once again I’m tripping onwhat if I can’t pay the rent this year what if I get kicked out And I don’t have time to find a new apartment where do I go do I have to sell all my stuff That’s what I’ve been going through all morning finally I just jumped out of bed and went to go put gas in the car then I got home and I ate some oatmeal and a banana and just try to wish away My thoughts they are somewhat gone right now but I’m scared to death right now OK just thought I would share my feelings today in my experience hope everybody’s having a fantastic day
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
What I try to do when negative thoughts try to haunt me is to simply push them away by distracting myself. I will do chores, listen and sing to music, call someone, read or listen to a book. I try to be productive and keep busy so my mind cant control me. What hobbies can you turn to when your thoughts are out of control? You could also try questioning your thought patterns. It helps you identify why the thoughts are irrational.
What if I get kicked out?
What if getting kicked out leads me to a better place?
Mindfullness1
Thank you I know I’m redundant with this and you keep telling me it how to solve it I got to keep my ears open I remember what you’ve told me to do thank you so much for replying hope you’re having a great day
Making music is one of my channeling tools, as well. Listening is a spectator sport and not too effective for me, but I can channel my whole soul into making music.
That looks like an electric guitar in your avi pict. In situations where my channeling could be a problem for folks around me, I play through headphones.