Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Your brother is moving back, and it seems like she wants to keep an eye on you as well.
So, put your well-being first. Take the time to consider what works best for you.
If driving one and half hours is not feasible, then accept that you are going to say no. Practice in front of the mirror until your gestures and facial expressions are natural. This will help you to reduce the anxiety.
Best wishes.
Learn to call it like you see it with mom. It may surprise her; it may freak her out. Whatever happens though; it will move you both forward. If you are always doing what she wants, how does she ever find out who you are and what you want? You have to be assertive about your own self and needs.
There are 3 power states: like a see saw or a teeter totter I think they're called in the US:
there's passive, down at the bottom on the ground; aggressive up at the top end with its feet in the air; but at the fulcrum there's assertive. If you are passive, you have power and are not using it: you can kick your feet but don't. If you are aggressive you're using power you don't have: you might make a noise but you can't do anything up there.
If you want to win; be the guy in the middle of the see saw. State your needs; give what is needed if it is reasonable, and if it is not reasonable, don't do it.
You'll only have to do this a couple of times and win; you will find it's easy. The fear will go. It's only scary because it's unknown.
One of my sisters is going through a series of surgeries and she knows I cannot physically be there for her. But I can send prayers and flowers, be available to talk, do research so she knows what to expect and help research resources and so on.
You may be able to help your mother a great deal - but you get to decide what that will look like. I think the first thing is determining what it is she needs. Maybe she needs your emotional support AND a ride. You could arrange for her to have a ride while you speak with her on the phone providing support.
Consider what they need and then tell them what you can do.
I know how tricky anxiety is. You think something will be fine or think you'll be able to do something and then the day comes and it seems monumentally impossible.
My friends and family know that I may make plans and have to cancel at the last minute. It helps a great deal. For a time, I didn't make any plans and I was so bored and lonely. Now, I go ahead and make the plans and can make it about 75% of the time. It's a lot better.