Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Its been a month since the break up and I was alright just depressed. Always been anxious but only with big situations. Now it's like all the time randomly and feels like somebody is just sitting on my chest. I don't want to be around anyone just so many things set me off anymore. I've tried doing things that I love and trying some new things. I'm not really sure where to go from here.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
We lost everything, no?
In my case, maybe it will work for you too, I've stayed in bed and cryed very much, talked with a very supportive friend (the only one I have) and then I took vacation from everything and have gone as far as possible.
Also dont force yourself to do anything from now, it will come back, stay a moment with yourself.
If you see that you're not improving, talk to a therapist, and maybe start some medication.
Its normal to feel like that, I know its easy to say, but the pain will get smaller everyday. Trust me
Anxiety is natural. Stay hydrated, practice gentle movement to release tension, and keep a journal to help you sort through pattern of thoughts.
If you're unsure, follow the simple rules of your well-being and then go for it or walk through it, whatever feels right "in the moment". You're much stronger than you realize.
Best wishes!