I know that I am!  We all have to be better to ourselves and for ourselves.  We have to find ways to put ourselves first.  We have to dig deep to figure out exactly why we are the way we are and what we can do about it.  Write it down.  Type it out.  Speak to loved ones.  There are videos on every subject on YouTube.  If you can afford counseling, do that too.  There is no shame in our game.  It doesn't matter how old you are or how long you have been suffering, now is the time to change our lives for the better.  There is always hope.  If you are out of shape, go for a walk or a bike ride, alone or with others.  Join a gym!  Avoid negativity.  It will drain you.  Today is the first day of the rest of your life!  The first of the year is almost here.  Ask yourself, what can you do to improve your life?  You may need to take baby steps, and that's okay.  Whatever you have been putting off, put off no longer.  This is about you and your happiness!   Your physical and mental health are key to this happiness.  When you are happy, everything in life will be so much easier.  I will be an example.  On or about January 1st, I am contacting my health insurance to find out what my 2026 coverage will be for counseling.  I have already picked out a therapist.  My old therapist from 2024 wasn't really right for me.  I am going to be doing more self-reflecting.  At 67, I am still learning about myself.